![]() When it comes to blueberries and your brain, however, they really pack a positive and impactful punch. Blueberries are the king-or queen-because they possess the highest antioxidant capacity of all common fruits and vegetables. Of course, antioxidants prevent damage from free radicals and unstable molecules that can drastically harm cellular structures that contribute to the detrimental effects of aging and disease. It’s the high amount of antioxidants, though, that really get blueberries such great press. Yep, blueberries are pretty incredible with its high amounts of fiber, Vitamin C, Vitamin K and Manganese. Okay, here we go-blueberries-otherwise known as “the antioxidant king”. Luckily, Pure Green’s Rockin Beet contains not only beets, but carrots, apples, lemon, as well as ginger to give it a refreshing and delectable taste. This deep red wonder food is high in folate, potassium, Vitamin C and antioxidants. Beet juice can actually enhance the amount of oxygen reaching the brain and help your overall cognitive function, which can be a game-changer when battling fatigue.Īdditionally, beets can help combat inflammation, lower blood pressure, improve brain neuroplasticity and even enhance athletic performance. Why? Well, one of the main ingredients of this delicious beverage is one famous for maintaining a healthy mind-beets! Jam-packed with nitrates, which when inside the body turns into nitric oxide, can have positive effects that are long-lasting on the responsiveness of blood vessels. This Pure Green cold-pressed juice blend is sold at the fastest-growing juice bar franchise, Pure Green and is sure to give your brain a boost. ![]() With all of this in mind, you’re probably wondering, “Okay, so all of this is bad for me, what can I consume that will actually help my brain and keep me clear-headed and sharp for my day-to-day activities, responsibilities and endeavors?” Valid question-and an important one in today’s environment-which is why we’re going to dissect four top ingredients you can incorporate into your favorite dishes, smoothies, juices, and meals in an effort to keep our brains functioning at their utmost potential! Pure Green Rockin Beet Furthermore, highly processed foods like sweets, chips, and instant noodles-as well as alcohol, of course-have been proven to impair brain function and weaken judgment. Also, foods high in trans fats such as margarine and prepackaged cookies and cakes have been known to be less-than-stellar for our minds. These foods have a high-GI and high GL index that lead to brain impairment. Naturally, sugary drinks with high fructose corn syrup can be damaging, as can refined carbohydrates and highly processes grains. In one study, the top-ranked descriptions of brain fog were forgetfulness, difficulty focusing and thinking and communicating.” Of course, all of these symptoms can be triggered by common attributes of daily life such as prolonged standing, dehydration, fatigue, in addition to lack of sleep.īefore we delve into our four “brain superfoods,” perhaps it’s helpful to go over what foods and chemicals are, in fact, harmful to the brain. Josh Axe, a doctor of natural medicine, claims, “Brain fog is typically rooted in a lifestyle that promotes inflammation and hormonal imbalances, exacerbated by stress. For many who are not victims of those illnesses, however, brain fog is a result of our hyper-paced industrial lifestyle.ĭr. Many describe it as feeling like “your mind is filled with cotton wool.” Certainly serious medical issues can lead to brain fog, such as Chronic Fatigue Syndrome, Alzheimer’s, Celiac Disease, and Fibromyalgia. It’s as if the brain is not remembering or functioning properly. More than likely, at some point in your life you have experienced symptoms of brain fog and its devastating consequences.īrain fog is described as having trouble concentrating, possessing low energy or fatigue, forgetfulness, low motivation, slight depression, confusion, anxiety, trouble sleeping and even difficulty exercising. First, we must understand what brain fog really is before we attempt to break it down with useful ingredients to remedy it. Brain fog is more common than you think nowadays-especially with people working around-the-clock, leading busier-than-ever lives and with less and less time for rest, relaxation and sleep.
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